"Unstruck Sound"
The Heart Chakra is traditionally considered the center of love, compassion, and connection in the chakra system. Located at the center of the chest, this energy center is often described as the bridge between the physical and spiritual aspects of our being.
The Heart Chakra, known as Anahata in Sanskrit, is traditionally described as the fourth energy center in the chakra system. The name translates to "unstruck" or "unhurt," suggesting a place within us that remains whole and untouched regardless of our experiences.
Curious about your heart energy? Our chakra scan provides a personalized overview of your energy centers, including insights about your Heart Chakra.
Try a Chakra Scan →Traditionally located at the center of the chest, at heart level — the energetic bridge between the lower and upper chakras.
Associated with the air element, reflecting qualities of lightness, openness, expansion, and the breath that connects us to life.
Green is traditionally associated with Anahata, often interpreted as representing growth, renewal, and the healing power of nature.
The bija mantra "YAM" (symbol: यं) is traditionally chanted to work with this energy center. The vibration is felt in the heart area.
In various spiritual traditions, the Heart Chakra is connected to themes of love, compassion, forgiveness, and our capacity for emotional connection. Many practitioners believe that working with this center can support a greater sense of openness and harmony in relationships — both with ourselves and others.
The chakra system is a spiritual and philosophical framework, not a medical or scientific one. The information here reflects traditional beliefs and is intended for self-exploration purposes only. This is not a diagnosis or medical advice.
Patterns traditionally described when this energy center may need attention
In traditional chakra teachings, a "blocked" or underactive Heart Chakra is often described as manifesting through patterns in one's emotional life and relationships. Many people who explore chakra work find it helpful to reflect on these themes — not as diagnoses, but as starting points for self-inquiry and personal growth.
When this chakra is traditionally considered underactive, people may notice:
An overactive Heart Chakra is traditionally associated with:
In traditional teachings, certain body areas are associated with Anahata (these are symbolic connections, not medical claims):
Traditionally linked to circulation and heart health
Associated with breathing and taking in life
Often connected to giving, receiving, and reaching out
Related to support and carrying emotional weight
Many practitioners explore these psychological patterns when working with the Heart Chakra:
Early experiences of love shape how we connect with others
Processing past losses and allowing the heart to remain open
The relationship between self-love and the capacity to love others
See your personalized chakra overview and explore how your energy centers are flowing.
Start Your Chakra ScanWhat practitioners often describe when this energy center is flowing well
Traditional practices many people find supportive for opening the heart center
Heart-opening postures often recommended for expanding the chest and cultivating openness
Opens the chest and stretches the heart center
Gentle heart opener with supported back bend
Opens the chest while grounding through the feet
Deep heart and throat opener
Opens shoulders and chest area
Creates space between shoulder blades, then releases
Begin by sending love to yourself, then gradually extend it to loved ones, acquaintances, and eventually all beings.
Focus on the center of your chest. Visualize a glowing green sphere of light, expanding with each breath to encompass your entire being.
Chant the seed mantra 'YAM' (pronounced 'yum') repeatedly, feeling the vibration resonating in your heart center.
Place your hand on your heart
Take three deep breaths into your chest
Visualize green light radiating from your heart
Say: "I am love, I am loved"
Stones traditionally associated with love, compassion, and heart opening
Often associated with unconditional love and gentle heart opening
Traditionally linked to emotional calm and heart healing
Commonly used for harmony and balance in relationships
Often chosen for emotional healing and forgiveness work
Traditionally associated with deep heart connection and loyalty
Known as the oil of love and emotional healing
Associated with heart opening and sensuality
Often used for emotional release and self-acceptance
Linked to breathing freely and opening the chest
Statements to reinforce feelings of love, compassion, and connection
"I am open to giving and receiving love"
"I forgive myself and others with ease"
"I am worthy of love and compassion"
"My heart is open to connection"
"I choose peace over conflict"
"I embrace myself with kindness"
"Love flows freely through me"
Green, nourishing foods often associated with this energy center
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Continue your journey through the chakra system
Muladhara · LAM
Svadhisthana · VAM
Manipura · RAM
Vishuddha · HAM
Ajna · OM
Sahasrara · OM / Silence
Traditional teachings describe certain patterns that may suggest this chakra needs support — such as difficulty connecting with others, holding onto resentment, or struggling with self-compassion. These are starting points for self-reflection, not diagnoses. Many people find that exploring heart-opening practices brings benefit regardless of their starting point.
In chakra philosophy, the Heart Chakra is considered the center of our capacity for love and connection. Working with this energy center is often associated with improving relationships by fostering compassion, forgiveness, and open communication — both with others and with ourselves.
Many practitioners believe that experiences of grief and loss can impact the Heart Chakra. Chakra work is sometimes used as a complementary approach alongside other forms of support when processing difficult emotions, though it should not replace professional help when needed.
The Heart Chakra is positioned between the three lower chakras (associated with physical and emotional aspects) and the three upper chakras (associated with spiritual aspects). Many traditions describe it as the integration point where these energies meet and harmonize.
Different practitioners have different approaches. Some believe in working from the Root Chakra up, while others work with whichever chakra feels most relevant to their current life situation. The Heart Chakra is often an accessible entry point due to its central themes of love and compassion.
