"To Perceive, To Command"
The Third Eye Chakra is traditionally considered the center of intuition and inner wisdom. Located between the eyebrows, this energy center is often associated with perception, insight, and the connection between mind and spirit.
The Third Eye Chakra, known as Ajna in Sanskrit, is traditionally described as the sixth energy center in the chakra system. The name "Ajna" translates to "perceive" or "command," reflecting its association with inner vision, insight, and the seat of intuitive wisdom.
Curious about your intuitive energy? Our chakra scan provides a personalized overview of your energy centers.
Try a Chakra Scan →Traditionally located in the center of the forehead, between and slightly above the eyebrows — often called the "third eye point."
Associated with the element of light, reflecting qualities of illumination, clarity, and the ability to see beyond physical appearances.
Indigo is traditionally associated with Ajna, often interpreted as representing deep perception, wisdom, and spiritual awareness.
The bija mantra "OM" (symbol: ॐ) is traditionally chanted to work with this energy center. The vibration is felt in the forehead area.
In various spiritual traditions, the Third Eye Chakra is connected to themes of intuition, insight, imagination, and the connection between the rational mind and deeper knowing. Many practitioners believe that working with this center may support clearer perception and greater trust in one's inner wisdom.
The chakra system is a spiritual and philosophical framework, not a medical or scientific one. The information here reflects traditional beliefs and is intended for self-exploration purposes only. This is not a diagnosis or medical advice.
Patterns traditionally described when this energy center may need attention
In traditional chakra teachings, a "blocked" or underactive Third Eye Chakra is often described as manifesting through certain patterns in one's life. Many people who explore chakra work find it helpful to reflect on these themes — not as diagnoses, but as starting points for self-inquiry.
When this chakra is traditionally considered underactive, people may notice:
An overactive Third Eye Chakra is traditionally associated with:
In traditional teachings, certain body areas are associated with Ajna (these are symbolic connections, not medical claims):
Traditionally linked to both physical and inner sight
The physical location of this energy center
Often associated with spiritual perception
Related to mental processing and awareness
Many practitioners explore these psychological patterns when working with the Third Eye Chakra:
Finding balance between rational thinking and intuitive knowing
The ability to see beyond surface appearances
Capacity for honest introspection and self-awareness
See your personalized chakra overview and explore how your energy centers are flowing.
Start Your Chakra ScanWhat practitioners often describe when this energy center is flowing well
Traditional practices many people find supportive for intuition and inner vision
Postures often recommended for cultivating focus and inner awareness
Resting the third eye on the mat
Inverted position bringing blood flow to the head
Cultivating single-pointed focus
Gentle inversion with forehead awareness
Introspective pose with inward focus
Advanced inversion for focus and clarity
Gently focus your attention on the space between your eyebrows. Breathe naturally and observe any sensations, colors, or imagery that arise.
Gaze softly at a candle flame without blinking as long as comfortable. Then close your eyes and visualize the flame at your third eye center.
Chant the seed mantra 'OM' (pronounced 'AUM') repeatedly, feeling the vibration resonate in the center of your forehead.
Close your eyes and relax
Focus gently between your eyebrows
Breathe deeply and visualize indigo light
Say: "I trust my inner wisdom"
Stones traditionally associated with intuition and inner vision
Traditionally associated with spiritual awareness
Often used for inner vision and wisdom
Commonly chosen for insight and mental clarity
Associated with intuition and transformation
Often used for focus and mental organization
Traditionally used for spiritual practices
Often associated with clarity and vision
Used for cleansing and clearing the mind
Associated with mental focus and memory
Statements to support trust in your inner vision and intuition
"I trust my inner wisdom"
"I am open to insights and inspiration"
"I see clearly with my inner vision"
"I honor my intuition"
"I am connected to my higher guidance"
"I embrace my imagination and creativity"
"I see beyond appearances to the deeper truth"
Nourishing foods often associated with this energy center
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Continue your journey through the chakra system
Muladhara · LAM
Svadhisthana · VAM
Manipura · RAM
Anahata · YAM
Vishuddha · HAM
Sahasrara · OM / Silence
Traditional teachings describe certain patterns that may suggest this chakra needs support — such as difficulty trusting your intuition, mental fog, or feeling disconnected from your inner guidance. These are starting points for self-reflection, not diagnoses. Many people find that exploring mindfulness and meditation practices helps regardless of their starting point.
In traditional teachings, working with any chakra is considered most effective when approached gradually and in balance with the other energy centers. Many practitioners recommend establishing a strong foundation with the lower chakras before focusing intensely on the upper ones. Gentle, consistent practice is often emphasized over dramatic experiences.
Many spiritual traditions suggest that intuition is a natural human capacity that can be cultivated through practice. Like any skill, some people may find it comes more easily while others may need more time. Regular meditation, journaling, and mindfulness are commonly recommended approaches.
This varies greatly from person to person. Some notice subtle shifts after a few days of consistent practice, while others may need longer. Many practitioners view chakra work as an ongoing journey of self-discovery rather than a destination with fixed timelines.
Yes. While the Third Eye Chakra has spiritual origins, many people approach it as a framework for cultivating focus, intuition, and self-awareness without adopting specific beliefs. The practices associated with this chakra — like meditation and mindfulness — have benefits recognized across many different traditions.
