"City of Jewels"
The Solar Plexus Chakra is traditionally considered the center of personal power in the chakra system. Located in the upper abdomen, this energy center is often associated with themes of confidence, self-esteem, and the ability to take action in the world.
The Solar Plexus Chakra, known as Manipura in Sanskrit, is traditionally described as the third energy center in the chakra system. The name translates to "city of jewels" or "lustrous gem," reflecting its role as the seat of personal power and inner radiance.
Curious about your personal power center? Our chakra scan provides a personalized overview of your energy centers.
Try a Chakra Scan →Traditionally located in the upper abdomen, around the navel to the sternum area, encompassing the stomach and digestive region.
Associated with the fire element, reflecting qualities of transformation, energy, action, and the metabolic fire of digestion.
Yellow is traditionally associated with Manipura, often interpreted as representing sunshine, clarity, optimism, and mental energy.
The bija mantra "RAM" (symbol: रं) is traditionally chanted to work with this energy center. The vibration is felt in the stomach area.
In various spiritual traditions, the Solar Plexus Chakra is connected to themes of personal power, self-confidence, willpower, and our sense of identity in the world. Many practitioners believe that working with this center can support a greater sense of self-assurance and the ability to take meaningful action in life.
The chakra system is a spiritual and philosophical framework, not a medical or scientific one. The information here reflects traditional beliefs and is intended for self-exploration purposes only. This is not a diagnosis or medical advice.
Patterns traditionally described when this energy center may need attention
In traditional chakra teachings, a "blocked" or underactive Solar Plexus Chakra is often described as manifesting through certain patterns in one's life. Many people who explore chakra work find it helpful to reflect on these themes — not as diagnoses, but as starting points for self-inquiry and personal growth.
When this chakra is traditionally considered underactive, people may notice:
An overactive Solar Plexus Chakra is traditionally associated with:
In traditional teachings, certain body areas are associated with Manipura (these are symbolic connections, not medical claims):
Traditionally linked to processing and transformation
Often connected to 'gut feelings' and intuition
Associated with physical power and stability
Related to energy metabolism and balance
Many practitioners explore these psychological patterns when working with the Solar Plexus Chakra:
How we value ourselves and our contributions
Our relationship with authority, control, and influence
The development of a strong sense of self
See your personalized chakra overview and explore how your energy centers are flowing.
Start Your Chakra ScanWhat practitioners often describe when this energy center is flowing well
Traditional practices many people find supportive for personal power and confidence
Core-strengthening and energizing postures often recommended for building inner fire
Strengthens the core and builds inner fire
Cultivates focus and determination
Opens the abdomen and energizes
Builds core strength and stability
Twists and stimulates the abdomen
Builds heat and energy
Visualize a warm, golden flame at your solar plexus, growing brighter and stronger with each breath, radiating confidence and warmth.
Focus on your upper abdomen. Visualize a glowing yellow sun, expanding with each inhale, filling you with energy and power.
Chant the seed mantra 'RAM' (pronounced 'rahm') repeatedly, feeling the vibration in your solar plexus region.
Stand tall with hands on your belly
Take three deep breaths into your core
Visualize golden sunlight in your belly
Say: "I am powerful, I am capable"
Stones traditionally associated with personal power and confidence
Often used for confidence and positivity
Traditionally associated with courage and protection
Commonly used for nurturing and support
Often chosen for willpower and manifestation
Traditionally linked to warmth and vitality
Uplifting and clarifying
Warming and energizing
Invigorating and stimulating
Soothing and balancing
Statements to reinforce feelings of confidence and personal power
"I honor my own power"
"I am confident in my decisions"
"I am worthy of respect"
"I embrace my personal strength"
"I trust myself and my abilities"
"I am capable of achieving my goals"
"I stand in my personal power"
Energizing, warming foods often associated with this energy center
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Continue your journey through the chakra system
Muladhara · LAM
Svadhisthana · VAM
Anahata · YAM
Vishuddha · HAM
Ajna · OM
Sahasrara · OM / Silence
Traditional teachings describe certain patterns that may suggest this chakra needs support — such as low self-confidence, difficulty making decisions, or feeling powerless. These are starting points for self-reflection, not diagnoses. Many people find that exploring empowering practices can be supportive regardless of their starting point.
In traditional teachings, the Solar Plexus Chakra is associated with the digestive system, including the stomach and intestines. This connection is symbolic, relating to how we 'digest' life experiences. Some practitioners explore stress reduction and mindful eating as part of their Solar Plexus work.
Many practitioners believe that physical activities strengthening the core area — like yoga, pilates, or martial arts — can be supportive. The connection between physical strength in this area and feelings of personal power is a common theme in chakra work.
While the Root Chakra relates to basic security and the Sacral Chakra to emotions and creativity, the Solar Plexus is traditionally associated with personal power, self-esteem, and willpower. It's often described as the center of our individual identity and confidence.
Traditional teachings describe an overactive state as potentially manifesting as controlling behavior, aggression, or perfectionism. Balance is key — the goal is often described as healthy confidence without domination, and personal power without harming others.
