Wondering how to see your aura color? Your aura is the field of subtle energy said to surround your body, and its colors are believed to reflect your emotions, energy, and state of mind. Some people perceive auras naturally; most of us need a technique — or a little technology. Here are six methods, from traditional practices to the quickest modern option.
1. The mirror soft-gaze technique
This is the classic way to see your own aura:
- Stand or sit about 50 cm (18 inches) from a mirror with a plain white or neutral wall behind you.
- Use soft, indirect natural light — avoid harsh overhead lamps.
- Relax your eyes and gaze at a point just past your head, not directly at yourself.
- Hold a soft, unfocused gaze for 30–60 seconds.
- Notice any faint glow or color that appears around your head and shoulders.
The first color you tend to see closest to the body is often read as your dominant aura color.
2. The hand exercise
A gentle way to build sensitivity: hold your hand against a white background, relax your gaze, and look just past your fingertips. With practice, many people notice a thin band of light or color around the outline of the hand.
3. Scan a photo (the fastest method)
If you'd rather skip the practice and just find your color, a photo aura scan is the quickest route. You upload a clear portrait and the tool interprets the colors and energy in your image, returning your dominant aura color and what it means in seconds.
Want to skip straight to the answer? Upload a photo and see your aura color instantly — free, no sign-up.
Find my aura color →4. Notice the colors you're drawn to
The colors you naturally gravitate toward — in clothing, your space, or art — often echo your aura. Pay attention to which colors feel energizing or comforting; they can be clues to your dominant hue.
5. Tune into how you feel
Aura colors map loosely onto emotional states. Feeling fiery and driven leans red; calm and clear leans blue; loving and gentle leans pink; intuitive and reflective leans indigo or violet. Checking in with your baseline mood is a surprisingly good guide.
6. Work with an aura reader
Experienced readers and some Kirlian-style photography setups offer another way to learn your colors. These can be insightful but usually cost money and require an appointment — unlike an instant online scan.
Keep in mind
Seeing auras is a subjective, spiritual practice rather than a scientific measurement. Treat it as a fun, reflective tool for self-understanding.
What your aura color means
Once you've found your color, the next question is what it says about you. Each hue carries its own themes:
- Red — passion, drive, vitality
- Orange — creativity, confidence, adventure
- Golden/Yellow — wisdom, optimism, personal power
- Green/Emerald — healing, growth, balance
- Blue — calm, truth, communication
- Indigo & Violet — intuition, vision, spirituality
- Pink — love, compassion, tenderness
For the full breakdown, see our complete aura colors guide or jump to what is my aura.
What Is My Aura? →
Find your aura color from a photo
Aura Colors Guide →
What every aura color means
Aura Scan →
Scan your aura from a photo
What Is an Aura? →
Aura basics explained
Frequently Asked Questions
How can I see my own aura color?
The easiest way is to upload a photo to an aura scanner, which interprets your colors instantly. You can also try the mirror soft-gaze technique: stand against a plain white wall in soft natural light, relax your eyes, and gaze just past your reflection until a faint glow appears.
Can everyone learn to see auras?
Many people can perceive a faint glow with practice using the soft-gaze technique, though sensitivity varies. If you don't see colors directly, a photo aura scan or working with a reader can still reveal your aura color.
What is the fastest way to find my aura color?
A photo aura scan is the fastest method — you upload a picture and get your dominant aura color and what it means in seconds, with no training required.
Why can't I see my aura?
Seeing auras with the naked eye takes a relaxed, soft gaze and the right lighting, and not everyone perceives them visually. Poor lighting, busy backgrounds, or trying too hard are common reasons. A photo scan is a reliable alternative.
What does my aura color mean?
Each color carries themes — red for passion and energy, blue for calm and communication, violet for spirituality, gold for confidence, and so on. See our aura colors guide for the full meanings.